Online Therapy across the UK and Europe

Online Counselling

Hi, I’m Annabelle, an Integrative Counsellor and Therapist, dedicated to helping individuals navigate life's challenges and achieve personal growth.  

Online counselling has become an increasingly popular way to access therapy, and for good reason. It’s flexible, convenient, and allows you to get the support you need from the comfort of your own space. 

Whether you're struggling with anxiety, childhood trauma, PTSD, OCD, emotional eating, or other concerns, I am here to provide a safe and supportive space. 

Why Choose Online Therapy?

The benefits of online therapy are hard to ignore.

It’s accessible no matter where you are in the UK or Europe, and you can attend sessions from the comfort of your own home.

Many people find it easier to open up in a familiar space, and studies have shown that the relationship formed between client and therapist online is just as strong as in-person sessions. 

Research has found that online therapy can be just as effective as face-to-face therapy.

A study in the World Journal of Psychiatry even showed that the positive outcomes of online therapy are comparable to in-person sessions, with improvements sustained for up to a year. 

If you’re worried about things like technology glitches or background noise (yes, you might hear a dog barking occasionally!), don’t let that put you off. These small inconveniences are far outweighed by the flexibility and accessibility that online therapy offers.

Online CBT – A Powerful Tool

Cognitive Behavioural Therapy (CBT) is one of the most effective approaches for treating anxiety, depression, and other mental health challenges. And the good news? It works just as well online, if not better in some cases. 

Studies have shown that online CBT can lead to significant improvements in symptoms, with results that are just as strong as face-to-face therapy.  

For example: 

  • PTSD symptoms improved equally after online or in-person treatment at 16 weeks. 

  • These improvements were sustained for up to a year in both groups. 

  • Online CBT has even been found to be more effective for treating depression in some cases. 

CBT provides practical tools and strategies that you can use in your daily life to feel more in control and better able to cope. Whether you’re dealing with anxiety, obsessive thoughts, or low mood, online CBT can help you take steps toward feeling better. 

Pricing & Availability 

For information about my counselling fees and current availability, please visit my pricing page. I strive to make my services accessible and offer competitive rates to ensure that you receive the support you need. 

Take the First Step Towards Feeling Better

If you’re ready to explore how counselling could help, get in touch. We’ll have a chat about what’s going on for you and how I can support you. There’s no pressure — just a chance to see if this feels like the right fit for you.

You don’t have to face this alone. Let’s take that first step together. 

Annabelle

  • What My Clients Say

    "I had the privilege of working with Anabelle for 12 weeks; she has been a blessing. Her expertise in cognitive behavioural therapy helped me overcome dependencies on my twin brother and tackle additional challenges in my life. Annabelle was incredibly friendly; I always felt at ease during our sessions. She was very receptive which made it easy to open up and share my thoughts. Her guidance has significantly improved my relationship with my twin and myself. I still use the strategies we developed in my day-to-life. ’m immensely grateful to have had Annabelle as a therapist.”

    - Ben (Google Review)

    See my reviews on Google
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Counselling & Therapy In-Person & Online